First week of my lifestyle change has been great. I have overcome a few obstacles and a few have overcome me. That's life I suppose. The key is learning to overcome the ones that have it over me. This week what has beaten me was my youngest getting a vomiting bug. Broken sleep and being at her side at her demand has left me shattered but I still managed to eat sensibly but I do need to learn to put exercise as my priority, even when the chips are down.
My weight this week is: 104.4kg so that's a loss of 2kg (4.4 lbs). A great start, have yet to measure as Blair has been away at work but when he's home will update this entry.